Crunchy Vegie Sandwich

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Crunchy Vegie Sandwich
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who is on diet? or maybe bored with all the junk/fast food? i have something for you....
this is a fast and healthy food.
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Ingredient and Portion
2 lembar roti gandum
3 lembar letuce
3 lembar kol ungu
1 buah tomat
1/2 buah bawang bombay
dada ayam rebus, suir-suir
2 sdm yogurt
1 sdt mayonaise
1 sdt saus sambal (boleh bapai tabasco)

Seasoning
garam dan merica secukupnya
Method
Ayam:
1. rebus dada ayam lalu suir
2. tambahkan mayonaise, yogurt, dan saus sambal, sejumput salt & pepper. Aduk

Ingredients :
1. panggang roti gandum
2. iris Tomat, bawang bombay, letuce dan kol ungu

Sandwich :
1. susun sayuran diatas roti gandum
2. tambahkan sedikit adonan ayam
3. sajikan
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